https://genuineflow.org/services daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/1602100070055-CKKACYGP4B6RSE44N588/taylor-hernandez-401953-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/1602100217086-OT3JRYR91TC6OOL64JDE/IMG_1338.jpg Services https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/1543709880246-Y7AZDWXKTHTW1PCWQ7PV/IMG_2602.jpg Services https://genuineflow.org/lets-talk daily 0.75 2019-10-01 https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/1543720096523-7B13IWA891ABBWEG3P5C/plush-design-studio-553319-unsplash.jpg Let's Talk https://genuineflow.org/about daily 0.75 2021-09-06 https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/1602098698929-I1VE3BMZQQNIS8E3OMQZ/Headshots%2B2.jpg About https://genuineflow.org/blog daily 0.75 2026-01-24 https://genuineflow.org/blog/2026/1/24/nourish monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/d8b8d1c6-48f7-4859-a682-7f8a1978123f/IMG_4380.jpg Blog - Nourish - Jackfruit “Chicken” Salad Ingredients 2 cans of Jackfruit Vegan Mayo 2 stalks of celery Sweet Relish Black Pepper Salt Seasonings of your choice Directions 1. Drain water from the jackfruit (you don’t want it to be wet, some people take an extra step to pat it dry with a paper towel) 2. Place Jackfruit and seasonings in blender. I don’t measure my seasonings because my Granny didn’t so may the odds be ever in your favor. Don’t let it get too mushy, the point is to shred it similarly to how you would chicken. If you prefer you can also shred it with a fork or whatever gets the job done. 3. Finely chop 2 stalks of celery. I use a chopper but again whatever gets the job done. 4. Place shredded jackfruit in a bowl and add 2 tablespoons of Mayo. Start with this amount and if you need more add it in a little at a time to avoid putting to much. 5. Add in chopped celery and 1 tablespoon of sweet relish. 6. Now it’s time to stir it all together and add more mayo or relish if needed. 7. 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Genuine Flow has you covered, from the blog, to the podcast, to our beloved Girls’ Night, there is something here for you. So drop your shoulders, take a deep breath in, exhale slowly through your mouth, and we trust the Lord will meet you right where you are so you can finally exhale. https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/28bf8beb-7e1c-4468-bb1b-0edb07523e84/Updated+Genuine+Flow+Design+Book+%286%29.png Home https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/8c9b178f-0e18-468f-aafa-b2f4a2b64b7d/Updated+Genuine+Flow+Design+Book+%288%29.png Home https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/13d76aae-6c36-43b3-9cb0-2a012e263ead/gflow+%282%29.png Home https://genuineflow.org/podcast daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/1611606669319-XYBYOC9PADDETN8570MG/Official+flyer Podcast https://genuineflow.org/about-1 daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/95ff6bb4-0692-4523-8100-a6f10187e49a/0K9A9825-1.jpg About - Founder Memphis native, Brittney King, is a licensed professional counselor, speaker, author, and entrepreneur. She was adopted as an infant and raised by her Mama, Granny, and a host of beloved Aunties. She knew at a young age she would leave Memphis, which led to attending college at The University of Tennessee at Chattanooga. There she received a B.S. in Public Administration and a M.Ed. in Clinical Mental Health. Read More https://genuineflow.org/contact daily 0.75 2024-08-02 https://genuineflow.org/girls-night daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/30a589d9-6dfb-4b4c-bdac-0cefec05c4a7/girls+night+option+2.png Girls' Night - Save the Date!!! https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/0671f750-c178-45c5-a397-07532ceeca71/T-shirt.png Girls' Night - Nourish our Community Hey girl, let’s nourish our community by expanding our reach. If you put on your vision board to step outside your comfort zone, then perhaps this is your opportunity. We are looking for volunteers to serve as flow leaders to help us intentionally nourish this community. https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/bcf05d09-4465-4dd3-a485-0ed3fa8697e0/058.jpg Girls' Night - Hey Girl… New things are on the horizon and I consider it a great joy and blessing to spend time with you each month at Girls’ Night. It is my heart that you grow in your walk with the Lord, learn the beauty of stilling yourself in His presence, and truly take a moment to exhale. Please join us and I can’t wait to kick it with you. -Brittney https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/bfbceb50-933e-4ebc-b3e8-dd9830ed13f8/GN+Recap++%282%29.png Girls' Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://genuineflow.org/subscribe-1 daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5bdeeb1296d455f02b8e3044/2807e0bc-20b2-4293-99a9-5a00fdbaba35/085.jpg Subscribe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://genuineflow.org/exhale daily 0.75 2026-01-25